In The Grip Of Recession

The current credit crisis in the euro area and the confidence of consumers, the British once again in the grip of recession.

Institute for public policy research [IPPR] said that the beginning of 2012 UK. However it via soft research that has reduced inflation intensified some. This increase the purchasing power of customers.
Research Institute Chief Economist Tony dolphin said we are going to enter in 2012 and if the UK economy's scenario, the weak. He said that the euro zone's debt crisis is not resolved yet and to gradually cut back in many countries are on the way of kharcho. This output will be reduced as a result the entire euro zone economy recession. face.
After coming to power in May 2010 the UK Coalition Government to reduce public deficits over the next five years in 81 billion pound kharcho [131 billion dollar] announced the cuts, stating that if the dolphin. warn kharcho cuts stand so the economy continued to come in the grip of recession.
He said that out of the recession-hit country is the only way is to increase the purchasing power of people so as to increase demand

Superstition

First you know that the prevailing superstition in India only. world no nation it, which are insulated from the points 13 unlucky. Western. so unlucky that there are many hotels in the 13th floor and a room number is only 13. they use the place 12-13. even if they have no new tasks not date 13 start , Nor any of the ominous journey. 13 points behind the recognition that Jesus was the day, the first night he 13 pakda with night-banquet. There are considered to be good in points 7, because according to the Bible, God created creation in 7 days.

China's people's good points 8. said phone number 8888-8888 chengadu China is a State in a person who bought it by giving $ 300,000 so well known that in the beginning of last year's Beijing Olympics-what date of 08-08-08 was; Time night 08: 08.
Similarly, in Thailand, points 9 to take this auspicious. points that there is much superstition cabinet minister to the budget of 999.9 billion budget was slashed to 100 million.
Korea's people are not the place of day hair imtihan. Venezuela did not take the handkerchief gift. Taiwan to appear in the morning the Rookery. people get annoyed at such place in Africa, where the entrance to be inauspicious and exit door in the Brazilian people different. If anyone blind faith in the Cup before the Chinese habit of inserting coffee, Which he would be rich.
Black Cat road cutting is considered the most unlucky in all countries, but is considered auspicious to UK Black pussy. reason? Prince cha?rlsa was a black cat first. He very love. the cat care and were appointed to handle special gard. but one day the heck out of her death died elsewhere altitude information derives from the see of cha?rlsa-Oh! Good luck., incidentally, was the next day and made captive cha?rlsa a few days later was given the death penalty in the UK as black cat good then the prevailing superstition.
It is a cult in the West, which is a special type of belt and shoes, belt and boots that wears. such kilen, wore them when they turned out., so blood from the body of stinging kilon. there this superstition is that which the more blood flows, it is equally great Saints.
Myriad examples of blind faith, but the fact I would like to clarify, are you now enough so it became apparent that each sect of blind faith in the nation and jaden. India as it is not only the aggrieved.
There are simmering superstition
Now the question arises why and how the origin of these superstitions? In these instances is also the question of a person or event frequently. superstitions. as soon as the black cat in England cha?rlsa first, a person behind the good and the West as the unlucky 13 points behind Jesus's last night banquet event, but it's 100% true that religion is a source of superstition. If you say tatvagya or dharmavetta by Sage-Munis Gave birth to the downright wrong from superstitions. Sage-Munis, whenever a rule and put the facts in front of society, not a scientific or social reason behind no., such as the equal of the bulbs in the home do not sweep, tube light etc.., were not so dark after sunset. little houses, If you find so very reasonably might sweep the excrement-litter went out with a precious commodity one. so they rule. Another example to-cat cutting ominous stated way? Why? Scientists have proven that cats come into contact with several disease. cats carrying helicobacter which can cause gastric ulcers in humans. when all the reasons he was directed to create distance from the cat.
Another example is the ancestors said that if you cut off., nails, feet of somebody that want your enemy was also scientific reason behind it.. our nails from toxic. food or access it on the stinging loss. people in your nails to supply kudedan. that is why he spoke phenken.
Saranshat: Sage-made a rule if the Munis behind him was the spirit of public-welfare, people make these rules superstition superstitious. when the person has made the then-considered, without thinking to believe them without starting with the changing environment. rule changes should go, even dogmatic ghasitta. religion has ever supported such superstition. right to so far.

Movement's Core

Anna hazare's Anshan arena this time Delhi's Ramlila grounds instead of Azad Maidan in Mumbai. the fear of massive shitlahar in Delhi to see team Anna this option too., Anna has decided that the debate on the Ombudsman in Parliament to hear by going in euphemism. Anna, Trinamool Congress Chief mamata Banerjee of the main and West Bengal Government status in To the point of the Ombudsman.

Anna movement's core Committee started two-day meeting on Wednesday scheduled Parliamentary Ombudsman during that discussion occurring on this past Sunday. Anna jantar-mantar during your one day's symbolic Anshan and various parties leaders have discussed their Ombudsman. While Congress criticizing the move constantly saying that Anna's move to reduce Parliament's dignity Making the law work., in Parliament, it can be used outdoors. have now posted by Anna on their entire team will be composed this discussion in Parliament, with witnesses.
After Anna's colleague Arvind kejrival said 27 December Anna bring any decision of Anshan Parliament will be able to put the. If Parliament has to be strict in the Ombudsman bill day is just a General Assembly will hold in Parliament's gratitude as well as by public celebration of the success of the Government in Parliament shall be observed. If people have sat on the Anna Anshan disappointed. He said that in the meantime given the large number of people coming to replace the weather will be according to the schedule in Delhi lasted shitlahar. If in Mumbai.
Delhi in ghaziabad by Anna KOR Committee meeting before Trinamool Congress Chief mamata Banerjee also supported Ombudsman. He said that she used his status as a Government Ombudsman in case he should on foreign direct investment [FDI] in retail businesses opposed to the move of motherly love.
Kejrival said the CBI to take to bring within the scope of the Ombudsman to settle a fight against corruption. weak Standing Committee President Abhishek Manu Singhvi said Parliament's feelings as well as people to cheat than. kejrival of the Standing Committee considered the proposals of the present system of fighting corruption and weak.

Tiger Shark

Tiger shark is a shark of mach, Ganga, Ganges and its rare tributaries in the hoogly River in West Bengal, Bihar. these, mahanadi and brahmaputra, Ganges of Orissa and Assam in Bengal "Tiger" mach it.., but these small mouth and eyes are small rounded them food only from these small fishes are approximately 6 ft 6.5. Although these sweet water long Creatures in the sea, but also to the International Union for. kanjarveshan of nature and natural risorsej [IUCN] the red list by sharko, one of which even the Ganges shark. oil and meat hunted due to their tremendous number to. increases pollution in rivers is also a. sometimes these "Bull shark killed and treat ' actually.The bull shark, sharks of African descent who sometimes attacks on humans beach.

China's Growing

China's growing presence in Pakistan occupied Kashmir on Jammu and Kashmir Chief Minister Omar Abdullah is fighting effacing the Communist country to come to Beijing's dual policy hand., Omar said that Taiwan and Tibet to the Chinese policy to a neighboring country to put pressure on the part of disputed Kashmir and Arunachal. Sunday news show with the Group organized by Omar during the recent Buddhist sammenal at dalailama To support the approach adopted by India and said the Communist country was strongly similar to manage contact India we often adopt a similar stance shown.. Omar said, it appears that Kashmir is a disputed region in China is to say, but he had no problems, that he hoped India from China, Taiwan and Tibet policy and not on position of standing. He raised the question, why is it that China wants in his case, but he's a China policy a policy why India. questions on the State of Arunachal Pradesh? Why they questions on a region of Jammu and Kashmir? He states that the illegal occupation. the need to accept them. Omar said they think China and Pakistan regarding their relationships with us long enough to express regret and we do not have to submit on equal ground with us. China will come if they have questions on our sovereignty., we have rights that we Also, their sovereignty on questions during the program the hundreds present. vigorous applause welcomed these statements of the Bourse Omar. Apart from China, the latest of the Valley, a peaceful atmosphere, Omar tourist duguni and State energy and basic structures its opinion on issues like broadside.

Federer was the century

Former world number one Roger Federer tennis season last official event of the World Tour Finals tennis tournament where he reached the final match of the French song which would Wilfred. At the same time Federer tennis 100th time in his career has earned a place in the finals.

Federer won his fifth career 806 with the 100 th time has made it to the finals of a tournament. On the other hand 26-year-old sixth seed song's first World Tour Finals. Federer's O 2 Arena in London on Saturday, beating David Ferrer of Spain made it to finals. With the win, Federer, Andy Murray of Britain, Leaving the world in order of preference with third place finish of the year is decided. The tournament's third seed Ferrer in straight sets to Federer 7-5, 6-3. Federer has reached the final of the seventh World Tour Finals. The Song Thomas Berdych of the Czech Republic 6-3, 7-5 to beat. Song is the second time participating in this tournament. Ferrer's victory over Federer's 12th in 12 matches. Ferrer, Federer win at the 806 th career victory. In addition to Stefan Edberg Federer equaled his childhood inspiration. Both the Open era [since 1968] has won the most matches.
If a record 16 Grand Slam titles. Federer is unbeaten in the last 16 games. World Tour finals and they have a chance to win a record sixth title. Besides Federer, Ivan Lendl and Pete Sanpras five - five times won the World Tour Finals.

Polycystic

Polycystic Overian Syndrome [Pisios] female hormones from Asatuln Sbdit disorder, usually 5 to 10 percent of 16 to 45 years affects women. "Pisios' in women is one of the leading causes of Bajpan.

Symptoms
* 'Pisios' symptoms begin as menstrual irregularities.
* The disease greatly increases the weight of the women. Especially at the waist and hips.
* Other symptoms oily skin [Oily] be, Dadrf, Aniytrit Bldpreshr and high cholesterol are among the complaints.
* Ovary [ovary] can cause many small cysts.
* Cheeks abnormal growth of hair and Munhasoan starts.
Cause
The result is Pisios Asatuln in female hormones. The hormones in the ovary each menstrual [ovary] Dimbon in [eggs] are responsible for the normal development of routine. Hormones are due to these disturbances Pisios Sbdit. Within the ovaries 'follicles' are located in the ovarian Polisistk ovary Syndrome and the 'follicles' may not in the mature ductus. This is because they do not originate from the ovaries. Instead they turn into cysts in the ovary is very small. These changes and changes in Gdbdia Bajpan in Kalatr.
Sbwat Anusdhanon the root of the problem: the patient's insulin Rejistent 'is. This means that women suffering from Pisios more insulin than normal is needed in order to deal with the increased level of sugar in your body.
Treatment
Bajpan using drugs used to treat women suffering from Pisios helps conception. Certain to treat this Syndrome 'insulin - Sensitaijing' drugs are used. If the drugs can not conceive of the woman, so Aiuai or IVF techniques can be mastered. Pisios the complex cases are often found success with IVF.
[Dr. Monika Khanna, senior gynecologist, New Delhi

Help To Teenagers

5 Tips To Help You Talk To Your Teen

One of the greatest feelings about being a parent is in knowing that your teens can talk to you about their feelings and everything else that’s going on in their world. Establishing this great relationship with your teen requires good Communication.
It is an ongoing process that takes a lot of patience and understanding on your part as a parent. Once you have established an open line of communication with your teen, it will be easier to deal with any other kinds of issues that could show up.
Your teens are going through a period in their life where they feel a strong need for becoming an independent person and working on creating a separate identity. They usually express these needs by acting distant, defiant, disinterested, emotional, and rebellious.
These are the times where you have to remember to be very understanding. Although they may appear to be indifferent and uninterested, they are actually very perceptive of your reactions, what you do, and what you say. And they certainly want to be able to talk with you about what’s going on in their life.
With that in mind, here are some of the things that you should look out for when talking to your teen.

1. Stop nagging. It never works! You will never get your teen to listen to you by nagging. Doing this just closes the door to any attempt of communicating with them.

2. Do not always try to solve your child's problems. A lot of times, all they really want is for you to listen to them and let them know that you are there to help. Often, just by letting them talk to you about their problems is enough to give them comfort. And not offering any answer gives them a chance to figure out the solutions for themselves.

3. Do not criticize. You’re supposed to build up their self esteem, not tear it down. Letting your teens have control in areas like the clothes thy wear, the music they listen to, or their hairstyle gives them a feeling of acceptance and the assurance that they can talk to you with more complicated matters in their lives.

4. Do not give a lecture or a speech. You need to give your teen a chance to respond and talk to you.

5. Do not underestimate them by saying that what they are going through is just a phase. You have to be able to acknowledge that they have a problem and it is a big deal to them.

Glorious chapter to act

South of the few actors in Bollywood moves do the talking. In the South of the actors Rajnikanth, Kamal Haasan not hesitate if the numbers are on the second. Today is the birthday of actor Kamal Haasan. Kamal Hassan with South India has also made substantial contributions in Hindi cinema.

Kamal kamal-hassan live an artist who makes every role. His characters are not repetitive, but the character itself makes sense that he has coined for the same artist. Award winning top 19 films to his credit record, four National Film Awards are the records. South Indian superstar Kamal Hassan's Hindi film hit the box office even though they are not super, but veterans of Bollywood and the Hindi speaking audience has made an outstanding course.
In its 38 year journey of the film starring Kamal Haasan is to realize the variety of characters on screen. The South Indian film industry is the only actor in Bollywood who have achieved a different stage. Hearts of the characters on the screen by Kamal lives - whether it leave a profound impact on the minds of 1988 silent movie Pushpak or unemployed in the boy's character is the role of buffoon wrapped sari in Chachi 420. He is one of a handful of film personalities who have dabbled in all areas of filmmaking. The director, lyricist, choreographer, have the task of writing a screenplay or story. Kamal in Hindi shock, O Rama, Chachi 420, Abbey of the South has many film sound tracks.
kamal hassan7 November, 1954 Born Kamal's acting debut was six years old. Kamal Hassan was born in Tamil Nadu Ramanath puram. D. Srinivasan Rajalakshmi His father and mother were. His father Pandit families were from South India. Kamal Hassan also has two brothers and one sister. His two brothers and sister Nalini Charu Haasan and Chandra Haasan is Ragu. Charu Hassan is his brother, also a film actor. Kamal Haasan's father was a lawyer himself never studied the trend is toward.
Haasan began six years was in the movies. In the 1960 film directed by Kamal Haasan Bimsinh Kulathur Knmma played a child star. The film was in Tamil films with legendary actor Gemini Ganesan. It was the first film of Kamal Hassan and the National Film Award for best child artist was. Winning a national award in his debut film is a huge success for an actor.
The 1973 film "arangetram" He launched his film career. Directing the film. Balcndran did. The. Balacndran in the career of Kamal Haasan has played a big role. Kamal Haasan on the first break and he succeeded in making them have played a role.
His first film in Malayalam in 1974 years "Kanyakumari" but this year I was in the name of Tamil film 'Apoorva Ragangl "South Filmfare Award for the first time was. South of them was named best actor for the film. Is considered one of the best classical film Apoorva Ragangl South. South superstar Rajnikanth in the film was with them.
16 times South Filmfare Award (Best Actor)
Lotus in 1976. Balcndran with his film "Oru Udhappu Simithugiradhu but" worked. Her second South Filmfare Award for the film. In 1977, his next film "16 Vyadinile" South Filmfare Award for Best Actor for the third time they were awarded. In addition, their names are a total of 16 South Filmfare Award for Best Actor has given them a record in itself.

Human Trafficking Report

Prime Minister Silvio Berlusconi of Italy, the difficulties involved in sex scandal is growing. Associated with human trafficking in a U.S. report that his name was included.
British newspaper Telegraph reports, U.S. State Department report this year linked to human trafficking is the name of Berlusconi. The involvement of the parties and the minor girl was referring to. Berlusconi is Italy's third most wealthy person.
In February this year the judges in sexual assault case against Berlusconi had decided to hear. Berlusconi with a minor girl to play with the money and using his influence to release him from custody charge. The prosecution claims that Berlusconi at his private house parties held several times a porn where the girls were called in paid sex. The Moroccan-born dancer called Ruby was then when her age was just 17 years. That in November, 2010 has been 18 years. U.S. State Department report on human trafficking issues each year.

Wrong Sexual harassment

While interacting with various channels Washigtn Ken Hermann said when he was president of the National Restaurant Association from 1996 to 1999, then was accused of sexual harassment.
He said the fact that more than 40 years of operation, the Corporation's business and I, not anyone's sexual harassment.
Ken told reporters at the National Press Club Restaurant Association had made false accusations of sexual abuse against me.
Kane said that during the examination to get a base because it was discontinued.

TB cases decline for first time

The number of people getting sick with tuberculosis has dropped for the first time, while the death toll from the disease reached its lowest level in a decade, helped by progress in countries like China, the World Health Organization said on Tuesday.

In 2010, 8.8 million people fell ill with TB and 1.4 million died, both marking a notable decline over prior years, the United Nations health agency said in releasing its 2011 Global Tuberculosis Control Report.
"The findings reflect a significant milestone for global health," said Dr. Mario Raviglione, director of the WHO's Stop TB Department, at a news briefing. "But history teaches that we cannot be complacent about TB. The international community therefore must not perceive these achievements as job done."
TB is a worldwide pandemic, with about a third of the world's population infected with the bacteria, although only a small portion ever develop the disease.
The WHO has revised its estimates to show that the absolute number of cases has been on a decline since 2006, not on a slight rise as previously reported. The number of people ill with TB peaked at 9 million in 2005.
The death toll from TB peaked at 1.8 million in 2003.
The WHO officials attributed the decline to better data collection around the world; increased funding in China for addressing TB; better prevention and care in the former countries of the Soviet Union and Latin America as their standard of living improves; and a drop-off of infection in Africa, which had peaked with the HIV epidemic.
The TB bacteria destroys patients' lung tissue, causing them to cough up the bacteria, which then spreads through the air and can be inhaled by others. If untreated, each person with active TB can infect on average 10 to 15 people a year.
TB is especially common in Latin America and the Caribbean, Africa, Asia, Eastern Europe and Russia.
The countries the WHO especially noted for progress in the fight against the disease were Kenya, the United Republic of Tanzania, Brazil and China, which saw a drop of nearly 80 percent to 55,000 TB deaths in 2010 since 1990.
Globally, the TB death rate dropped 40 percent in 2010 compared to 1990, and all regions except Africa were on track to reach a 50 percent mortality decline by 2015.
For full report from the WHO, see
CHALLENGE OF DRUG RESISTANCE
Some countries routinely vaccinate children with Bacillus Calmette-Guerin, made by several companies including Merck & Co Inc. The vaccine doesn't always protect against TB.
The infection is also treatable by antibiotics, such as isoniazid or Sanofi's Rifadin, but they must be taken daily for months to be effective.
Because people do not always take the drugs as directed, multidrug-resistant (MDR-TB) and extensively drug-resistant (XDR-TB) strains have emerged. Leaving them untreated increases the risk of drug-resistant strains of TB spreading.
In March of this year, the WHO warned that more than 2 million people will contract MDR-TB by 2015.
Drug-resistant TB strains remain one of the biggest challenges, as only about 16 percent of patients diagnosed with MDR-TB are actually getting treatment, said Dr. Katherine Floyd, coordinator of the TB monitoring and evaluation unit at the Stop TB department.
"There is little interest by the industry in developing new drugs in general for antibiotics, but when it comes to TB in particular ... they cannot count on making a lot of money off the drugs and therefore don't invest," Raviglione said.
Although many advances have been made in increasing access to diagnostic technology, clinics and treatment around the world, countries pay for some 86 percent of all anti-TB funding and continue to struggle with funding gaps.
With that in mind, global health experts warned against complacency about the reported improvement.
"We know from the past experience that as soon as you drop the guard, TB comes back," said USAID's Dr. Ariel Pablos-Mendez.

Death Toll From Cantaloupe

The death toll from an outbreak of listeria first linked to tainted cantaloupes has risen to 23, and a total of 116 people have been sickened across 25 states, the U.S. Centers for Disease Control and Prevention reported late Wednesday.

The agency said that even though the cantaloupes in question were recalled Sept. 14, more cases might still emerge since Listeria monocytogenes infection has a long lag time between diagnosis and laboratory confirmation "and also because up to two months can elapse between eating contaminated food and developing listerosis."
The listeriosis-linked deaths have occurred in Colorado (5), Indiana (1), Kansas (2), Louisiana (2), Maryland (1), Missouri (1), Nebraska (1), New Mexico (5), New York (1), Oklahoma (1), Texas (2) and Wyoming (1), the CDC said. One pregnant woman who contracted the illness had a miscarriage, the CDC said.
On Sept. 14, the agency announced that Jensen Farms, of Granada, Colo., had voluntarily recalled its Rocky Ford-brand cantaloupes and the produce is "now off store shelves." Consumers -- especially older adults, people with weakened immune systems and pregnant women -- should discard this brand of cantaloupe if it is in their refrigerator, the agency said. Other brands of cantaloupe are safe to consume, however.
According to the Wall Street Journal, the death toll from the current outbreak is on track to exceed that of the nation's worst listeria outbreak, in 1998, which was linked to hot dogs and killed 21 people while sickening 100 more.
In a news conference recently, CDC director Dr. Thomas R. Frieden called the cantaloupe-linked outbreak "the deadliest outbreak of a foodborne disease that we've identified in more than a decade."
Unlike other bacteria, listeria can flourish in colder temperatures. So, "if you've got a contaminated cantaloupe in your refrigerator, the listeria will continue to grow," Frieden said. "That's one of the reasons why we may see continued cases from cantaloupe already in people's refrigerators in the days and weeks ahead."
Although listeria tends to infect fewer people, it is typically deadlier than other foodborne pathogens and inordinately affects the elderly, newborns, pregnant women and anyone with a weakened immune system. People can develop meningitis from the organism, but many people only experience milder diarrhea.
According to the CDC, some 1,600 cases are reported annually in the United States, resulting in 260 deaths.
The bacterium tends to grow in soil and water. But animals can also carry the organism and pass it on to humans through meats, dairy products and other foods of animal origins. Most listeria outbreaks are from animal products, not produce, the CDC said.

Virgo Love Signs!

Virgo rules the sixth home of services, company connected to do the job, responsibility, health, hygiene, nutritional and exercise habits. The Sun in Virgo phase is an excellent time for you to build an alliance with Taurus, Cancer, Scorpio and Capricorn. A Virgo is a creative, analytical and a practical zodiac sign. They do well as scientists or writers. They have great taste, and are interested in law and literature.

Let’s find out how compatible you will be with other zodiac signs!
Virgo with Aries: The relationship or marriage will not be as fruitful as you think, because Virgo believes in words and Aries believes in action. Aries is more passionate than the Virgo and this is what the Virgo doesn’t admire.
Virgo with Taurus: The creative, intelligent and delicate Virgo is practical and strong too. Both these zodiac signs are compatible with one another. They are materialistic and passionate. The only problem is that Taurus does not like Virgo’s tendency to criticize at every step.
Virgo with Gemini: A marriage between these two zodiacs will not be successful. But both will be compatible in bed. Gemini loves freedom and Virgo tries to dominate the Gemini which doesn’t help the situation.
Virgo with Cancer: Since both of you are highly ambitious, you will have to make some sacrifices to make your relationship work. You will have to set your priorities right if you want to avoid arguments. Taking time out from your busy schedules is a must or else your love life will be a mess.
Virgo with Leo: Virgo is a reserved character and Leo is the king. They both cannot be dominated but when in love, each zodiac will try to dominate each other. Hence, this is not a match you are looking for.
Virgo with Virgo: Both these zodiacs are reserved and they would like to talk less. Both partners share the same sun sign, and have similar likes and dislikes. So chances are that they will be a good match if they are able to overcome boredom.
Virgo with Libra: A Virgo is shy and a Libra is not. They will take time to understand each other. Once they get to know each other well, this couple will have a nice and balanced relationship.
Virgo with Scorpio: This match will be fiery hot! The most long lasting love is found in this pair. They will live up to each other’s expectations and never complain about anything as far as love is concerned.
Virgo with Sagittarius: This combination may not be such a great one for romance. You may have difficulty understanding each other. Even if you have a stable relationship you may not have fun together. It is highly possible that your love life may become a tedious affair.

Virgo with Capricorn: A Capricorn will always attract a Virgo. The attraction is sexual. But when it comes to marriage, it will be a dull one.

Virgo with Aquarius: You will have to work a bit harder than others to make your relationship a success. This relationship will work best when one of you is willing to make some compromises. Adjustments are highly essential to make such a match work.

Virgo with Pisces: Some difficulties are indicated in your love life. Differences in your thinking and your choices may come between you two. Arguments are likely to be much more frequent for such a match. Both will be unwilling to make sacrifices for the relationship.

Falling in love is easy but staying in love, so much harder…Find out what you can do to keep things strong between you and your partner! Don’t give up just because things aren’t going great. Order your Love Report and get advice and solutions to bring the spark back!

Golden:nutrition and hydration rules

Getting started in healthy eating can be a bit of a daunting task. There seems to be so much conflicting information and advice available, it is hard to decide which bit to listen to. To stop you giving up before you begin, realbuzz.com has come up with five golden nutrition and hydration rules.

Even if you only follow these few tips, it will set you well on your way to a healthier balanced diet, without you really noticing!
1. Always eat breakfast
After fasting all night, kick-start your body’s engine with some good quality food. If you ever feel lethargic in the morning, or skip breakfast and are ravenous by 10am, you will feel 100 per cent better if you have some food when you get up. Top of the breakfast charts is porridge, perhaps topped with some fresh or dried fruit. Porridge will provide you with sustained energy and cancel out the 10am ‘munchies’! Cereals provide a simple and quick breakfast fix but try and avoid sugar or chocolate coated varieties.
2. Hydrate
Symptoms of dehydration include unusual fatigue, dizziness, hunger, dry skin, dark urine and general lethargy. When you consider that the majority of our bodies are made up from water, topping up your body’s fluid intake with water and natural fluids (for example: fruit juice) is extremely important.
3. Take the ‘20 per day’ test
Try and eat 20 different, healthy foods each day to ensure that you are fuelling your body with a broad range of different nutrients and to guarantee that you are getting the full complement of vitamins, minerals and trace elements — and that your meals are interesting too!
4. Limit or avoid salt
A high consumption of salt has proven links to high blood pressure, so minimizing your salt intake is very important. Many foods have salt added to them to enhance their flavor because salt is the cheapest flavor enhancer available. For example, many ready-made soups contain up to three grams and a few slices of bread can easily net you another gram. When the maximum recommended daily salt intake is five to six grams per person, you can see how easy it is to take in large quantities — unknowingly.
5. Avoid eating late at night


Breakfast like a king, lunch like a prince and dine like a pauper is an old adage but there is some truth in the saying. Many people have an ‘end-of-day load’ approach to their food intake, sometimes eating a large evening meal at 9pm, having eaten very sparingly throughout the day. Effectively they have starved themselves during their period of maximum activity and when they get home they are extremely hungry and eat a very large meal before going to bed.

Spice up broccoli

Mixing fresh broccoli with a spicy food that contains enzyme myrosinase boosts its cancer-fighting ability, a new study says.

The enzyme also ensures that the item is absorbed and placed in the upper part of the digestive system where it bestows the maximum health benefit, the study suggests.
'To get this effect, spice up your broccoli with broccoli sprouts, mustard, horseradish, or wasabi. The spicier, the better; that means it's being effective,' said study author Elizabeth Jeffery, University of Illinois professor of nutrition.
It's no secret that many people cook the benefits right out of broccoli instead of steaming it lightly for two to four minutes to protect its healthful properties, said Jenna Cramer who led the study, the British Journal of Nutrition reports.
'However, this study shows that even if broccoli is overcooked, you can still boost its benefits by pairing it with another food that contains myrosinase,' she said according to a university statement.
Myrosinase is the enzyme necessary to form sulforaphane, the vegetable's cancer-preventive component, study co-author Margarita Teran-Garcia explained.
Other foods that will boost broccoli's benefits if they are paired together include radishes, cabbage, arugula, watercress and Brussels sprouts.

Protect Fertile Farm Land

Janata Dal-United (JD-U) president Sharad Yadav said Sunday his party wants the budget for 2011-12 to protect the country's fertile agricultural land. Finance Minister Pranab Mukherjee will present the budget in parliament Monday. 'Nothing has changed in the last 62 years. We want that steps and measures should be taken to protect the fertile land of the country. If SEZs (special economic zones) and hi-tech cities and factories come up on agricultural land which gives us food, then it is a matter of grave concern,' said Yadav on the sidelines of a party programme here. 'Measures should be taken to save the agricultural sector of the country, because this provides food to the whole country. Steps should be taken to save the land of the country as this is our asset,' said Yadav. Speaking at the party programme, Yadav criticised the central government on the issues of corruption and price rise. He alleged that nothing could be compared with the ongoing 'big loot' in Delhi. 'In the 2G scam, Rs.1.76 lakh crore of money was looted,' he said. 'The government is saying Rs.70,000 crore were used in CWG (2010 Commonwealth Games) but I am saying it was Rs.1 lakh crore. So much money was used for (an event that) was for few days. This money could have been used for making a freight corridor,' he said. 'The building (Adarsh Housing Society in Mumbai) made for the martyrs of Kargil war was swallowed by dishonest persons,' said Yadav. When he was asked whether JD-U will forge an alliance with the Trinamool Congress for the upcoming West Bengal assembly elections, Yadav said: 'Nothing has been decided. The state committee of our party will send its report on what is needed to be done and then we will decide.' Yadav praised Mamata Banerjee's railway budget, presented Friday, for not increasing the fares but said a long list of pending projects of the last two rail budgets did not speak well about the health of the railways.

Delhi blast: Third Email Claim, Attack In Ahmedabad

Amid conflicting claims on who plotted Wednesday's Delhi High Court bombing, a third email surfaced Friday claiming responsibility for the terror attack and warning of another 'cruel attack'. Home Minister P. Chidambaram said the mail was written 'amateurishly' but was being taken seriously by investigators.

'After the first email, another email arrived and a third arrived today (Friday). These are not being dismissed, although the third one appears to be a very amateurish mail,' Chidambaram told reporters, elaborating that it was written with some numerical code pointing towards the next target.
'The code reads as Ahmedabad. So the email sender is hinting that the strike will be at Ahmedabad. But since it's such a simple code, very amateurish code, I am not sure whether it was sent by a serious person. But nevertheless, we are taking it seriously,' the home minister said .
IANS got the contents of the third email attributed the Indian Mujahideen that was sent to Delhi Police.
It reads: 'This is to inform you that we Indian Mujahideen claim the terror attack on (the) Delhi High Court.'
The email warns that the next attack 'will be so cruel that you people won't be able to forget it for decay (decade).'
'I just want you to pass a message to the Indian government that if you are willing to know the next attack it is 1,8,5,13,4,1,2,1,4. Till you come to know what it stands for, the next blast will be done. If you have any question get back soon because we don't have time for anything.'
The email sender identifies himself as Ali Saed el-Hoori and the message was sent from an ID killindia@gmail.com.
Chidambaram said a detailed advisory was issued to states, including Gujarat, reiterating to them to take steps and enhance vigil against terror attacks, particularly in metros.
This is the third email sent in as many days since the deadly bombing outside the Delhi High Court Wednesday which killed 13 people and injured more than 90.
The earlier emails were attributed to the Pakistan-based Harkat-ul-Jehadi-Islami (HuJI) and the home-grown terror group Indian Mujahideen which owned up to the bombing.
The HuJI email was tracked to an internet cafe in Jammu and Kashmir's Kishtwar district. It threatened to carry out more such attacks if the death penalty to 2001 parliament attack convict Afzal Guru was not immediately repealed.
Chidambaram said the sender of the HuJI email has been identified and taken into custody. But he did not elaborate.
'The person we are looking for as suspect to the first email has been located and has been taken into custody for interrogation. We would like to wait for that report to come,' he said.
Police had earlier picked up the owners of the cafe.
A TV network received the second email in which the Indian Mujahideen said it had plotted the attack and warned that its cadres would strike outside a shopping complex Tuesday.
Meanwhile, sleuths led by the National Investigation Agency (NIA) are pursuing scattered leads to crack the case but have not achieved any major breakthrough.
Chidambaram said the investigators were not in a position to say if the blast was the handiwork of Pakistan-based terrorists.
'I cannot say if it's the Indian module or the module from across the border,' the minister said.

Anti-Graft Movement

Prime Minister Manmohan Singh Saturday indirectly hailed social activist Anna Hazare's anti-graft movement, saying the 'active interest' of the people in the national debate against corruption augurs well for the country.

Addressing the National Integration Council (NIC) meet here, Singh said Indian democracy had struck deeper roots in recent years with the strengthening of local governance institutions and a more informed and active citizenry.
'The active interest displayed recently by the people in the national debate on corruption augurs well for the future of our country,' he said, but did not name Hazare or his movement directly.
'Our democracy has struck deeper roots in the recent years with the strengthening of local governance institutions and a more informed and active citizenry,' he added.
His remarks come against the backdrop of a 13-day fast by Hazare at Ramlila Maidan here seeking a stronger Lokpal bill in parliament.

Healthy Environment With Green

Global warming is caused by emissions of carbon dioxide, which trap heat so it can't escape the atmosphere. Although cars, factories and power plants do most of the damage, the computer is at least partly to blame. Like all the other electronic device computers too have an impact on the environment, for this reason all most all the government are on the earth are taking drastic measures to reduce Carbon emission in their countries. Energy consumption is something we are becoming increasingly concerned with in the modern world. Any personal computer that's low on power consumption and is environment friendly can be called a Green PC. A Custom green PC is assembled with environmental friendly components. By building a Green Pc with recyclable product a manufacturer can not only consume less energy but they also save the planet and results in low energy cost. As concern about environmental issues continues to rise, Green PC is expected to become more popular. Today many PC Specialist are building a Green PC or Energy Efficient PC. A number of of the features that are important in making a computer greener include size, efficiency and materials. First essential component of Custom Green PC is an 80 plus compliant power supply as these power supplies deliver only the power required to run. Along with that get a lead-free microprocessor and Ethernet adapters. A smaller flat screen monitor also contributes to a Green PC. Build green PC which has a power-management feature to prompt the PC, hard drive and monitor to go into a low-energy sleep mode after a preset period of inactivity. In order to make an Energy Efficient PC many PC Specialist are designing a motherboard that draw less power compared to the previous motherboards. Further more hard drive also have an power management system that make them consume less power and sometime push them into sleep mode when left idle. Research and development team are trying to keep upcoming devices like RAM, GPU and CPU as energy efficient as possible. Now it is possible to build a green PC that actually functions better, with more power and ability, than many other computers.

Set Rules For Swimming

Once it gets hot, kids are naturally drawn to playing in and near water. But thousands of kids end up in emergency rooms each year because of near-drownings, and more than 1,000 under age 14 drown. The American Academy of Pediatrics offers these guidelines to help keep you and your family safe at the pool: * Never leave children unsupervised in or around a pool -- particularly an inflatable pool -- even for a moment. * All pools should be surrounded by a fence at least 4 feet high without any openings that a child could squeeze through. The gate latch should be out of a child's reach. * Don't rely on devices such as "floaties," which don't offer enough protection to keep a child from drowning. * Provide swimming lessons for children as appropriate. Parents should be CPR-certified. * Make sure pool drain covers are not broken or missing. * Keep equipment -- such as a rescue hook and life preservers -- nearby at all times.

Healthy Wishes

A new research has found that people with good manners at work and at home are more than twice as likely to be in good health.
It found that those people tend to have more hygiene routines in place and take better care of their health and well-being.
As a result, they suffer less from colds and cases of diarrhoea and are two-and-a-half times more likely to be in good health than those with poor manners.
The study, conducted by Dettol and the London School of Hygiene and Tropical Medicine, also found older people look after their health more than young people and also have better manners.
Homemakers have the highest levels of personal and household hygiene, while office workers and students have the worst. Women also tend to be more hygienic than men.
"Everyone can change their behaviour and help to break the chain of infection. Good manners are also at the heart of it - being aware and thinking how our behaviour affects us and those around us," the Daily Express quoted John Oxford, chairman of the Hygiene Council and professor of virology at Barts and The London School of Medicine and Dentistry, as saying.
"We're not powerless against infectious disease - everyone can contribute through simple hygiene measures such as washing our hands," he added.

Benefits Of Yoga

Two studies have suggested that individuals with rheumatoid arthritis and fibromyalgia who practice yoga showed statistically significant improvements in disease activity. The results of one study conducted in the United Arab Emirates (UAE) among 47 patients (26 yoga patients and 21 controls) demonstrated that patients who completed 12 sessions of Raj yoga which is one of the gentler styles of yoga, combining exercise and breathing techniques showed significant improvements in disease activity scores (DAS28) of p=0.021 and health assessment questionnaire's. However there was no statistically significant improvement on the quality of life scale (QoL). "Most patients with RA do not exercise regularly despite the fact that those who do report less pain and are therefore more physically active," said Dr Humeira Badsha MD Rheumatologist and founder of the Emirates Arthritis Foundation, Dubai, UAE. "While our study has been conducted in a small group of patients the results show clear benefits for patients who regularly practice Raj yoga. We believe that practicing yoga longer term could in fact result in further significant improvements and hope our study drives further research into the benefits of yoga in RA," added Badsha. Results of another study investigating the effects of yoga on the QoL of patients with fibromyalgia, demonstrated that QoL scores, after an eight session classical yoga program which combines gentle yoga postures, breathing techniques and meditation, were better than scores obtained before the program along with a significant decrease in the anxiety levels of patients. As anxiety is often a key symptom in patients with this condition, this study represents a positive step in improving the lives of people suffering from fibrolmyalgia.

Heurone Disease

A new study has found that people with longer ring fingers relative to the index finger are much more likely to have motor neuron disease. UK researchers measured the finger length of 110 people, including 47 with amyotrophic lateral sclerosis (ALS), the most common form of the disease. The ratio between the fingers has already been linked to many traits, including sporting prowess and aggression, and is believed to be set in the womb. Experts believe a longer fourth finger relative to the index finger could be partly determined by how much exposure a baby has to the male hormone testosterone before birth. Indeed, men often do have slightly longer ring fingers than index fingers, while women often do not. And experts know that motor neurons need testosterone for survival and repair, and men who are born without the ability to use testosterone in the normal way develop a form of motor neuron degeneration. However, experts say finger length cannot help screen for ALS and more work is needed.This simple, but carefully conducted study raises some interesting questions about how events occurring before birth may increase the risk of developing motor neuron disease later in life," the BBC quoted Dr Brian Dickie of the Motor Neurone Disease Association, as saying. "But it's important to remember that exposure to higher testosterone in the womb does not directly cause motor neuron disease," he said. "Many people with long ring fingers will never develop motor neuron disease as we believe there are numerous genetic and environmental factors that need to coincide in order to trigger the disease," he added. The finding is published in the Journal of Neurology, Neurosurgery and Psychiatry.

Bioidenticals Nature

It really doesn't have to be this way

We were not made to live so long. Before the advent of technology people routinely died somewhere around age 40 to 45. This was long enough to fulfill the biological imperative of reproduction. Once children were born and able to somewhat fend for themselves, hormonal levels decreased. And with these decreases went the protection from degenerative diseases that hormones provide. Very seldom does one hormone decline in isolation. Hormones need to be in balance for good health, and when one hormone declines the balance is thrown out of kilter. Stress is placed on the body to compensate and that stress throws the other hormones out of balance. Multiple hormone deficiencies are common in people past the age of 40.
All the diseases we take for granted as being inevitable parts of the aging process are frequently just manifestations of hormonal decline. High blood pressure, cancer, diabetes, heart disease, arthritis, joint pain, osteoporosis, cognitive impairment, and even allergies are symptoms of hormonal insufficiency. The current epidemic of breast cancer is primarily the result of hormonal decline as is prostate cancer. Young people with full hormonal profiles rarely get any of these diseases. They begin to occur around age 40, about the time Mother Nature's use for us is over.
All the organic fruits and vegetables, vitamins and mineral supplements, chemical free living, and exercise will not save people from hormone decline. It is built into us like a ticking time bomb. Our ancestors, who lived healthy lifestyles, grew their own food in their fields, got plenty of exercise and had never heard of the chemicals we now take for granted, still lost their hormones and died at young ages.

People now have a way to fool Mother Nature

Every living thing seems to love being part of the cosmic dance. It will do whatever it can to protect its life, but the biological imperative remains. Once reproduction is accomplished, everything's days are numbered. Except for people. Now we are able to postpone the inevitable and continue on our merry way for a few more years if we can get nature to believe we are still able to reproduce. This is the signal sent by replacement hormones.
With the advent of bioidentical hormones people separated themselves from every other living thing by their ability to prolong health and wellbeing beyond what Nature had in mind. Bioidentical hormone replacement can extend the years in which our parents are able to live happy, healthy and independent lives. And as we move through our 40's and 50's, it is bioidentical hormone replacement that will help us maintain our health and energy so that when the time comes we can provide the kind of quality care our parents deserve.
For optimal results, bioidentical hormone replacement should begin as soon as symptoms of hormonal decline are apparent. This way the body can maintain the balance needed to support all organs and functions for as long as possible. But for people who have already experienced hormonal decline, it is never too late. A body starved for hormones will respond no matter what the age of the person. Degenerative disease symptoms will regress or disappear and a better quality of life will return. Even for those experiencing the ravages of age, hormone replacement will make life better.
One of the worst symptoms of hormone decline typically found in women is the inability to sleep. Night after night, little or no sleep leads to cognitive and psychological impairment, and a miserable quality of life. Restoring hormones at any age will restore the ability to sleep. Hormone restoration helps people regain their ability to balance and walk, allowing for the freedom being mobile conveys. With restored balance comes reduction in the chance for falling and for breaking bones. In fact, the quality of bone is vastly improved by hormone replacement, as it is hormones that direct the cycle of bone construction and bone destruction so necessary for a healthy skeletal framework.
Full hormone replacement increases cellular energy, elevates mood, and restores confidence and surefootedness, allowing older people more time to live independently and care for themselves. Replacement hormones allow many older people to make it though life without having to experience the dreaded degenerative diseases like cancer and heart disease.

Bioidenticals are exact replicas of the hormones made in the body

Bioidentical hormones have the identical molecular structure as the hormones made by the human body. Under a microscope, they cannot be distinguished from hormones made in the body. They are not the hormone replacement drugs that are behind the HRT headlines proclaiming the danger of hormone replacement. Bioidentical hormones are FDA approved, and have been proven safe in thousands of studies. They require no detoxification in the liver, and have no side effects in physiological doses that replicate what the body made when it was young and healthy. Bioidenticals simply make the hormonally deprived body sigh with relief.

Parents deserve a doctor who specializes in anti-aging medicine

With the exception of progesterone, which is sold over the counter in health stores, a prescription is needed for bioidenticals bought in the U.S. Most traditional doctors who practice standard disease establishment medicine have never heard of bioidentical hormones because they get all their information about what to prescribe from drug company representatives. If they have heard of bioidenticals they will probably tell you not to use them because they are not drugs. This is slowly changing as drug companies realize there is money to be made from manufacturing bioidenticals, but it will be awhile before the average doctor has any useful knowledge about bioidenticals.
People wanting bioidenticals for their parents or themselves will be best served by finding a doctor who specializes in anti-aging medicine. Most major cities have several of these specialists who have the know-how to use bioidentical hormones to make the remaining years of parents the best they can be. Medium sized cities most likely have at least one such doctor. Anti-aging medicine is the fastest growing field of medicine. Some OB/GYN doctors have also successfully branched out into bioidentical hormone replacement. It is not always easy to find these people, since most disease establishment doctors do not make referrals to them. It may take some calling around to find them, but they are there. The book Breakthrough, contains a series of interviews conducted with top anti-aging doctors complied by Suzanne Somers. It offers a wealth of information on bioidentical hormone replacement as does Suzanne's earlier book, Ageless. Breakthough has a state by state listing of anti-aging doctors. Another way to find them is to call the compounding pharmacy in your city and ask who they recommend. Bioidentical hormones are made in compounding pharmacies and the people there will know who is highly qualified.

Indian waters not Safe

Voicing concern over recent incidents involving Somali pirates near Indian waters, Defence Minister A K Antony today said some other forces were helping them and the country cannot be a mere spectator to it. "Our waters are not safe like before. There are some other forces helping them (pirates). We cannot remain mere spectators," he said, adding the forces are yet to be identified. The incidents point that the country''s coasts were not protected and "if we are not vigilant, danger would not be far behind", he said while inaugurating Bharat Electrical Limited''s Product Support Centre at KINFRA Hi Tech Park at nearby Kalamassery. Antony said Navy and Coast Guard would step up their surveillance along the Kerala-Lakshadweep-Tamil Nadu coast in the wake of arrest of pirates off Lakshadweep islands. More Naval and Coast Guard vessels and aircraft would be deployed to increase surveillance, he said. In the last one month, two vessels of the pirates had been seized in joint operations by the Navy and Coast Guard and last year 14 ships were attacked by pirates near the 8 Degree Channel in Lakshadweep. Later talking to reporters, Antony said India had stated that UN should provide the lead in combating piracy. On the arrest of some suspected Pakistan and Iranian nationals from a fishing vessel a few months ago near Lakshadweep, he said probe was still on. Asked about the recent killing of a youth in Kashmir by security forces, he said it was ''unfortunate'' and the army had ordered an enquiry. It was a case of mistaken identity, he said. On the suicide by the uncle of Sandeep Unnikrishnan, the NSG commando who was killed during the Mumbai terror attacks, he said it was a very ''painful'' incident. The former Kerala chief minister refused to take any questions on politics saying, "No Politics, no masala." Navy also provides a helping hand to fishermen who are in distress when at sea, he said. The BEL''s centre had been set up to provide waterfront support for the Southern Naval Command here and its to support outsourcing of Naval System projects to units of KELTRON. Antony said the project, the foundation stone of which was laid in 2008 by him, could be completed in a record time, thanks to the support of the state government.